Why Listening to Your Heart Only Works When You Listen to Your Body

A part of why “just listen to your heart” doesn’t work is because people tend to get their minds mixed up with what their heart and soul is actually telling them.

The mind and the ego both for all its time in existence has tried to mimic the heart and the soul.  The more that is found out about emotions and spirituality and things like that, the mind and ego will create a rigid pattern so that they can follow.  This is because we still adhere to certainty, we still want a guide to present to us our vulnerabilities and moralities.

“Listening to your heart” only works when you get to know how your body works and what it communicates to you.  If your body is rooted, it will naturally give rise to the heart’s song.  The mind can go round and round in circles for years before ever touching a toe into the heart’s pond.

Continue reading Why Listening to Your Heart Only Works When You Listen to Your Body

moreness

maybe all that you are is more
than all the things you are not.

and maybe you’ve got to start to trust
the uncertainty of discovering
this moreness rather than obliging to
who you were told you were not
and should act like instead.

the weight of all that you aren’t
is easily seeable.  but the glorious
abundance of all that you are
can only be felt, and relinquished into.

 

-ginger

reminder: depression happens. and the opening it provides does too.

I was wondering why, these last couple of days, even when my period and pms symptoms subsided, was I still feeling so lethargic, and unmotivated, and lifeless almost.  Then I remembered – I have chronic depression.  And it is not something that goes away permanently every time I feel ‘good’ again.

I think sometimes we tend to want to avoid very uncertain or despondent feelings like this and just want to power through with whatever we planned to be on track with, not taking time to rearrange and deal with the unexpected.  It never works like this especially if you deal with any mental/emotional health issue.  I was being really hard on myself, feeling angry about why I couldn’t just get up and go outside or enjoy the routine I had going this past month.  I was trying to override this “fatigue” and finding loopholes to snap out of it.  But it doesn’t work that way and it’s never worked that way, so why did I still try ?

Continue reading reminder: depression happens. and the opening it provides does too.